Knowing what foods are in season can be hard to keep track of. That’s why we made a list of March’s best foods and their health benefits!
1. Beets
Beets are low in calories and high in vitamins and minerals. They also contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and strokes.
2. Cauliflower
Cauliflower contains vitamin C, which helps with collagen production, and vitamin K, which may help prevent bone loss. They also contain choline, which helps with gastrointestinal health and fighting off infection.
3. Brussel Sprouts
Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties.
4. Tangerines
Tangerines contain a large amount of vitamin C. Proper vitamin C intake helps fight infection and creates and maintains collagen, an essential protein found in hair and skin. Tangerines also contain vitamin A, which has been known to keep hair moisturized!
5. Lemons
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may also aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
6. Grapefruits
Grapefruit can serve as a great appetite suppressant when compared to many other foods. Some research shows that the smell of grapefruit reduces the feeling of hunger, which is the reason why people often include them in their weight loss programs. The high amounts of fiber grapefruits can also satisfy hunger and help prevent overeating,
7. Apples
An apple a day keeps the doctor away! Research studies suggest that apples may be one of the healthiest foods for you to include in your everyday diet. Apples are also known to be called a “nutritional powerhouse”. They contain B-complex vitamins, dietary fiber, vitamin C, phytonutrients and minerals.
8. Celery
Research shows that celery has the ability to lower inflammation. It is loaded with polysaccharides and antioxidant, which have the ability to cure damage that contributes to inflammation. Chronic diseases such as heart disease, cancer or arthritis are caused by inflammation.
9. Cabbage
Cabbage is said to be strong brain food. It contains vitamin K and the antioxidant anthocyanin, which boosts mental function and concentration. Vitamin K can also help prevent Alzheimer’s and dementia.
10. Pears
A medium-sized pear supplies about 200 milligrams of potassium. Potassium is a mineral that helps regulate your heartbeat and keeps your muscles working properly. The same pear contains 8 milligrams of vitamin C, which is about 10 percent of your daily needs!
Meisterdish 